About our yoga practice style Slow flow humanist yoga
This is yoga, shared from a humanist perspective. A gentle, meaningful, lifelong investigation into the human condition, using the body as a gateway. Humanism is a non-religious philosophy, based on liberal human values.
You'll work with your posture, your sensory awareness and your breath. And you'll develop your ability to move the body, still the mind and relax.
The slow and mindful style of movement we practice makes it highly accessible.
Variations are offered to give you more or less challenge, depending on your own unique strengths and limitations.
Each season we practice different sequences, offering a balance of repetition and variety - deepening and broadening your yoga experience over time.
Weekly practice carries over into daily life. Regular yoga practice creates an anchor point that helps you to restore and renew your sense of calm and joie de vivre, with each week that passes.
Start yoga from scratch with this step by step introduction to asana practice. Take a look at our Five Week Online Beginners Course. Everyone's welcome - it's pretty accessible - you just need to be able to sit down on and get up from the floor.