lotus leaf yoga
calm l strength l flexibility l balance
Hello - thank you for being here :-) x
My name's Frances. I'm a humanist yoga teacher (58) and a quiet activist for the campaign Action for Happiness. I've been teaching yoga since I qualified with Yoga Alliance in 2013. I'm here to help you stay calm, strong, flexible and balanced.
Lotus Leaf is a small friendly group based in England. We enjoy coming together online to practice yoga asana sequences ~ navigating the ups and downs of daily life together, staying happy and keeping it moving.
Lotus Leaf Journal
I write and illustrate a weekly yoga journal to share with subscribers.
Keys for Happier Living
Helpful articles on Ten Keys for Happier Living and prompts to carry out simple actions that - believe it or not - make you feel really happy :-)
Free Yoga for Beginners Intro Series
Short video guides introducing individual yoga postures. Your free introduction to classic poses and our practice style.
Latest practice news & offers
I run online yoga courses run year round ~ for beginners and open level students. You can join us if you'd like.
Shine on :-D x
is creating a journal of humanist health and happiness