Lotus Leaf Health Slow flow Humanist yoga session with Frances Keeley
About your session
This short sequence guides you through lighter options for moving through the delightful Sun Salutation A series. These are enjoyable and interesting variations for everyone. And they can be specially helpful if you're a beginner, if you want to gradually increase your muscle strength, or if you are feeling a little bit tired at the moment. 25 minutes ~ Ref: 20-07-v1
Postures and Transitions
List to follow...
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If you have any questions about Lotus Leaf Journal, please don't hesitate to get in touch and I'll be happy to help. firstname.lastname@example.org text: 07 514 777 777