Slow flow humanist yoga practice
with Mountain Pose and Sun Salutation A Surya Namaskara
with Frances Keeley 20-06-v2
How was your practice today? :-)
About the sequence
This short, gentle sequence begins and ends with minutes spent mindfully settling in Mountain Pose. If you find yourself feeling impatient to press on in Mountain, just notice that... label it 'impatience, impatience, it's just a little bit of impatience.' Let it be and stay with it. Notice if your impatience mellows and your attention starts to grow more focussed. Your enquiries in Mountain are like bookends to a slow, studied flow through the Sun Salutation A series. The joy of slow flow humanist yoga is that while it offers a rich challenge to experienced practitioners who are interested in yoga as an awareness practice, it's also ideal for beginners.
Enquiries in Mountain Pose
Poses & Transitions
Note: You can follow the links to read up in more detail on poses in this sequence.
Centering & Grounding
Sun Salutation A Series including